Hopefully, you’ve been practicing every day since the start of the new year—one session after another.
But maybe the fatigue is starting to creep in, or the music that once inspired you now feels a little disenchanting.
When burnout sets in, commitment becomes difficult. That’s where a simple but powerful strategy can help: let me introduce you to the Pomodoro technique.
What is the Pomodoro technique?
Or better yet, what is a pomodoro? Well, the word “Pomodoro” is Italian for “tomato.” On the other hand, the Pomodoro technique is a time-management strategy. Weird, huh? Well, simply put, this strategy consists of a timer that is set for 25 minutes and is distinctively followed by a separate span of five minutes. Its inventor, Francesco Cirillo, used a kitchen timer in the shape of a tomato to track these durations—hence the technique’s name. While the 25 minutes is intended to be allotted to concentrated work, the five minute window is set aside for a short but essential break where you can rest, reset, and prepare for the next session. Then, you rinse and repeat!
Tomatoes… and music?
So how does this apply to music practice? Rather than sitting down for an unfocused hour, break your practice into clear, manageable goals. One session—one pomodoro—perhaps might be dedicated to scales, another to rhythm exercises, and another to concert repertoire. Knowing that a break is imminent eases one’s capability to stay engaged and resist distractions. 25 minutes of pure, engaged practice allows for certain progress.
Pause… why take a break?
The short breaks are just as important as the practice itself. You can use them to stretch, hydrate, rest your eyes for a bit—anything that helps your mind and body recover. Take the time to take care of any distractions. Clear the notifications on your phone, take out the trash—remove anything that may cloud your focus. When you return, you are often more motivated, refreshed, and intentional.
Over time, the Pomodoro technique can not only improve the quality of your practice sessions but is also proven to reduce burnout. By not overworking, being mindful of the time spent, and having a built-in reward system, your experience practicing will be much more fulfilling. Beneficial in both the short and long term, it is a simple, effective strategy—and a no-brainer to implement into your daily practice routine.
Ready to start? Contact us to set up your first lesson today!
Call us: (917) 715-6865
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Hi, I’m Devon! I play the flute and enjoy writing music in my free time.